Basically, I love food, and I love being healthy, so this is place for me to share how I, as well as others, can stay healthy while enjoying delicious food and an active lifestyle.
Biology major studying to become a physical therapist Based in Los Angeles & Dallas
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Posts tagged "soy"

i made this yesterday along with the orange-teriyaki tofu as part of my little challenge for myself to cook using only ingredients from the cafeteria. but i ended up using shredded coconut (and cinnamon) that i had leftover from one of my batches of granola. 

these turned out to be absolutely delicious and the coconut is a must! 


  • 1 apple
  • 1/4 cup vanilla almond milk or soy milk
  • cinnamon
  • shredded sweetened coconut

1. Slice the apple and bake slices at 350 for about 20-ish minutes

2. Remove from the oven and place in pan on medium heat, add milk. Cook for a couple minutes.

3. Add cinnamon and coconut, bring up the heat and try to evaporate some of the milk off. (stir constantly and watch out not to burn anything!)

4. Enjoy! (yes, it’s that easy)