banana bread muffins | how I study for finals week | click here for recipe

How to study for finals: sit down with your notes, turn on Netflix, watch the Office until 10 pm, make banana bread muffins
I bought a bunch of bananas to eat after my workouts.. and then finals week came around and the gym was just not an option. So… I made banana bread.. muffins. Muffins are always more fun
I (per usual) used a Cooking Light recipe but made a few substitutions:
Parkay for butter (for we had no butter)
Greek yogurt for regular yogurt
1 cup whole wheat flour and 1 cup all purpose flour instead of 2 cups all purpose flour
Preparation
Preheat oven to 350°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter into a muffin pan coated with cooking spray. Bake at 350° for 15 to 20 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
and then my roommate’s boyfriend’s dog tried to eat them

Cranberry Almond Granola
what do I do between meals? make granola
first | mix 2 tbsp reduced fat cream cheese, 2 tbsp honey, 1/4 tsp cinnamon, 2 tsp splenda brown sugar blend, and 2 tbsp chopped almonds and craisins
second | pour in 1 cup dry rolled oats and mix ingredients
third | add 1 tbsp peanut butter and mix throughout
fourth | heat oven to 400 and bake for 7 minutes, then turn down to 300 and cook for another 7 minutes. remove from oven and move to plate to cool
not sure the cream cheese was necessary other than it was one of the only wet ingredients I had in my refrigerator - it came out really really really good though, and I think I might cook the portions in muffin tins next time to make muffin/cookie things

Pumpkin Cranberry Breakfast Bars
Yield 6
2 cups rolled oats
¾ cup pureed pumpkin
½ cup apple sauce
¼ cup dried cranberries, chopped
1 tbsp honey
3 tsp Stevia brown sugar blend or 1 tbsp brown sugar
1 tsp cinnamon
½ tsp vanilla
Preheat oven to 350°. Mix together pumpkin, apple sauce, honey, 2 tsp brown sugar, cinnamon, and vanilla. Mix together oats and cranberries. Pour wet ingredients over oats and mix thoroughly, making sure all oats are covered.
Line a 9x9 cake pan with parchment paper and spray with non-stick spray (paper should be long enough to go up sides of pan to make it easier to life bars out). Spoon oats into cake pan and spread evenly. Sprinkle remaining teaspoon of brown sugar blend on top.
Bake for 15 minutes. Lift out oats using sides of parchment paper and transfer to cooling rack. Let cool for 10 minutes and cut into 6 bars.
Berry Bowl
in my humble opinion, this was just as refreshing and satisfying as an açai bowl
3/4 cup frozen mixed berries
1/4 cup apple juice
top with granola and sliced banana
Making granola! Again!
Makes 6 bars
Dry Ingredients
Peanut Butter & Co White Chocolate Wonderful
and some shameless propagandizing of this peanut butter dessert in a jar
1) for all those who have been asking about GF products… this peanut butter is GLUTEN FREE!
2) as if that’s not healthy enough, it’s vegan too!
3) and. 2 tbsp is 180 calories for the White Chocolate and 170 for the Dark Chocolate (normal peanut butter is usually 190)
4) the White Chocolate tastes like a Reese’s. yea. it’s like getting back from the gym and having a Reese’s peanut butter cup on your banana/apple/toast/whatever you eat after the gym
5) no trans fats, no cholesterol
6) all natural
7) need i keep going?
8) ingredients: peanuts, evaporated cane juice, vanilla, cocoa butter, palm fruit oil, lecithin (from sunflowers), salt. [no hydrogenated oil, no high fructose corn syrup]
9) you can order it by mail or online
10) they’re from New York City - it’s a little sandwich shop (says the label)
11) follow them on twitter- they show lots of love!
so.. basically… it’s the best thing ever. i’m HOOKED.
https://twitter.com/#!/beccaheartsfood/status/192606266923823105
Lots of homework ahead of me tonight … so of course I needed a snack before getting started.
Tip: keep fruit around for when you really need a late night snack.
I usually try not to eat too much late at night. But a little fruit never hurt anyone. :)