Biology major studying to become a physical therapist Based in Los Angeles & Dallas
My boyf say I’ve got guns. His are much bigger. I would post a picture but that would embarrass him, so I won’t. Or I’ll just be verrrryyyy sneaky about it. :)
Kk too many selfies
Yes, I COULD be wearing more neon. #apo
Oh hey what’s up 3.5 miles. Never run that much at once in my life. And I really wasn’t that tired afterwards. it was just magical
Those who follow me from now until my two-thousandth follower will be entered into a PROMOTION AND BANGLS GIVEAWAY
REBLOG and must be following ME
details to follow :)
FIRST PLACE | chosen randomly will receive promotion and win giveaway
TOP FIVE WINNERS | favorite blogs will have screenshot promo
TEN BLOGS | next ten favorite will be listed in a promo
After my three-mile interval set today. So super overly stoked on my new shorts - I’ve literally never bought running shorts before, I just use my old soccer shorts.
AND THEY MATCH MY SHOES.
AND I GOT A MATCHING SPORTS BRA
new goal: 3.5 miles a day and 45 second intervals for my abs/arms/butt sets
my school hosted a bbq in appreciation of student workers and they did a phenomenal job, but mostly I was really stoked on the fruit kebabs and tried to keep myself from hoarding the entire tray for myself
but i was there to photograph the event… so I kept my cool. kind of.
One summer I would wake up at 7 every morning, throw on my shorts and t shirt I had laid out the night before, lace up my running shoes, and be out the door by 7:05. I’d go for a light 15 to 20 minute run and listen to Alexi Murdoch and Bon Iver. When I got home I would grab the blender, peanut butter, almond milk, cinnamon, and frozen banana and bring it out to my patio to eat breakfast with my puppies.
Then I’d stay outside and either write, read a magazine, or just listen to music.
Every day that summer I worked out, ate breakfast, relaxed, showered, and got ready, all before 10 am.
WHY don’t I do this anymore????
This week I’m going to try to run 3 miles each day. I’m letting myself take a break if I need to, but walking half a mile every ten minutes doesn’t count. The distance that counts is the distance I run.
after my abs & arms day | really not used to working out in pants… it was kind of fun I suppose… Shorts make me feel so free though.
arms & abs interval | i usually warm up on the treadmill for ten minutes, do this circuit 2x with 8-lbs weights, then run for another ten minutes, then stretch for like ever…
fresh fruit | the original perfect snack
Copycat Spa Salad by Snappy Salads
I think literally every time I’ve gone to the mall I have gotten this salad, but for a whopping $8… To some, the price may be insignificant. To me, a college student on a budget, I’d rather spend my money buying the ingredients to make as many Spa Salads as I want.
Spinach, cucumber, cherry tomatoes, mushrooms, monterey jack, fresh/canned salmon (I used canned), roasted red pepper vinaigrette (blend canned roasted red pepper with your favorite balsamic vinaigrette - you don’t need a whole lot of vinaigrette since the peppers are canned in water and provide plenty of liquid)
4 Week Cleanse || the details of the 4-week cleanse I’m doing that will bring me right up to my 2-year anniversary and spring formal :)
Fitness || going to start posting my workouts and fitness tips as well as pre- and post-workout foods
Chop sweet potato into half-inch squares, cook with 1/2 tbsp olive oil over medium-high heat until slightly browned, turn down heat to medium-low, add chopped mushroom, onion, and fresh rosemary. Toss together and cook covered an additional 10-15 minutes, or until potatoes are tender, stirring occasionally. Add a small amount of water and cover to steam potatoes if they do not get tender.
In a bowl, whisk 2 or 3 eggs with 1 tsp of fresh chives. Cook eggs slowly over low heat. Once eggs are nearly cooked, sprinkle with shredded monterey jack and parmesan cheese. Continue to cook until eggs are no longer runny.
Best served with ketchup and a steamy vanilla latte.
