Basically, I love food, and I love being healthy, so this is place for me to share how I, as well as others, can stay healthy while enjoying delicious food and an active lifestyle.
Biology major studying to become a physical therapist Based in Los Angeles & Dallas

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Posts tagged "chai"

ran out of coffee and needed a quick caffeine fix

3 cups water + 6 tea bags //perfect for lattes #readyforfall

For those of us without a $200 milk foamer… #chaitea (Taken with instagram)

Chai oatmeal: steep chai tea and pour hot tea into maple&brownsugar instant oatmeal

Chai Tea Latte 

1) pour about 1/4 cup of boiling water over tea bag … let steep for a few minutes

2) heat about a cup of milk in microwavable bowl in microwave … about 1:30 to 2 minutes — i use vanilla Almond Breeze … super healthy, a little richer than fat free milk, and the vanilla tastes great in the latte

3) add about 1/2 to 1 tbsp vanilla simple syrup to tea

4) whisk warm milk until frothy and pour over tea

5) i sprinkle mine with a little cinnamon — cinnamon is super good for you when worked into your diet in healthy amounts

TOTAL: about 100 calories depending on what and how much you use