Basically, I love food, and I love being healthy, so this is place for me to share how I, as well as others, can stay healthy while enjoying delicious food and an active lifestyle.
Biology major studying to become a physical therapist Based in Los Angeles & Dallas

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arms & abs interval | i usually warm up on the treadmill for ten minutes, do this circuit 2x with 8-lbs weights, then run for another ten minutes, then stretch for like ever…

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