Basically, I love food, and I love being healthy, so this is place for me to share how I, as well as others, can stay healthy while enjoying delicious food and an active lifestyle.
Biology major studying to become a physical therapist Based in Los Angeles & Dallas
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morning munchie : don’t skip breakfast!

this can be made easily in a dorm room - quick to make and portable for when you’re literally running out the door

i used a microwave but it’s not a necessity

  1. microwave together 1/2 tbsp peanut butter with 1 tbsp honey for ten seconds. stir
  2. spread honey/peanut butter on top of a rice cake 
  3. sprinkle with apple bits* & shredded coconut
  4. repeat if desired 

*i like to have these on hand - they’re also great in oatmeal and as a snack by themselves

  1. preheat oven to 350
  2. dice apple
  3. spinkle with cinnamon 
  4. bake for 20-40 minutes - until browned — stir them around occasionally so one side doesn’t get too dark
  5. let cool

  1. makinsmores posted this